Resourced & Ready

The body knows when it’s time.

I’m a trauma therapist creating gentle, nervous system-based tools for anyone navigating emotions, thoughts, or memories that feel overwhelming.

These resources are designed to help build inner steadiness and emotional capacity before diving into the hard stuff—because healing shouldn’t feel like too much, too fast.

These resources are here to meet you where you are and help you feel more supported, steady, and ready to begin when it feels right.

Three hand-drawn white daisies with golden yellow centers and green stems and leaves, arranged in a soft, friendly cluster.

Devan Kennedy, LMSW

this place is for you

Facing trauma in therapy can be terrifying—especially when thoughts, emotions, and memoires feel like too much.

Sometimes the fear that things will get worse before they get better is enough to keep you in survival mode.

These may feel familiar:

"I don't even know where to start."
"Even the smallest things feel overwhelming."
"I want to feel steadier, but I'm not ready to dig deep."
"I just need a soft place to land."
"Even as a therapist, I need support too."

Resourced & Ready

The body knows when it’s time.

Devan Kennedy, LMSW

this place is for you

Facing trauma in therapy can be terrifying—especially when thoughts, emotions, and memoires feel like too much. ​ Sometimes the fear that things will get worse before they get better is enough to keep you in survival mode.

These may feel familiar:

"I don't even know where to start."

"Even the smallest things feel overwhelming."

"I want to feel steadier, but I'm not ready to dig deep."

"I just need a soft place to land."

"Even as a therapist, I need support too."

You're not alone in that.

Facing trauma in therapy can be terrifying—especially when thoughts, emotions, and memoires feel like too much.

Sometimes the fear that things will get worse before they get better is enough to keep you in survival mode.