About Resourced & Ready
Resourced & Ready is a soft landing place for folks navigating trauma, emotional overwhelm, or just feeling too much all at once.
I’m Devan Kennedy, LMSW, and I offer virtual therapy throughout Texas using EMDR, parts work, and a nervous system-first approach rooted in polyvagal theory. My focus is helping you feel more resourced, more steady, and more able to move through life on your own terms.
Alongside therapy, I create gentle tools—like grounding scripts and calming audio—to support your healing between sessions or on their own.
Download a Gentle Grounding Tool
This printable resource is designed to support emotional regulation through grounding and bilateral stimulation (BLS). It includes a calming script, options for self-tapping or music-based BLS, and a short video example to help guide you.
You can download and use this tool whenever you need support settling your nervous system or creating space from overwhelming emotions.
This free tool is part of the Resourced & Ready collection of gentle supports for deeper healing.
Download a grounding script to imagine a shelf for what feels too heavy to hold.
Listen to a Gentle Tool
This audio track is here to support grounding, nervous system regulation, and a return to steadiness.
You can listen to it anytime, especially in moments when you’re feeling overwhelmed, disconnected, or like you just need something soft and steady to hold onto.
✿ This track includes bilateral sound that gently moves between your ears to support balance and regulation.
✿ For the full effect, I recommend using headphones and finding a comfortable, quiet place to settle in.
✿ There’s no right or wrong way to listen—just let the rhythm meet you wherever you are.
✿ Listen or Download
You can either stream the track right here on the site, or download it to use anytime—even offline.
Both options offer the same gentle support, so feel free to choose whatever feels most accessible in the moment.
✿ [Optional: You can download a written guide here if you’d like a few simple suggestions before you begin.]
Therapy Services
Resourced & Ready PLLC offers trauma-informed client-centered therapy for individuals navigating emotional distress and life challenges. Sessions focus on nervous system regulation, emotional resourcing, and gentle, compassionate support.
Therapy is provided by Devan Kennedy, LMSW, and is available virtually throughout Texas or in-person by appointment.
My goal is to help you feel steady, supported, and more able to move through your healing—at your own pace with care.
✿ I’m a licensed therapist working under supervision while I complete the final steps toward full clinical licensure. I’m supervised by Nikki Rosonet, LCSW-S.
You’re invited to email me if you’re curious about working together.
Introducing “Before EMDR”
Before EMDR is a gentle, self-paced course designed to support you before beginning EMDR therapy or other trauma work. Created by a trauma therapist, this course offers grounding tools, nervous system regulation practices, and parts-based reflection to help you feel more steady, resourced, and ready to go deeper in your healing.
This is an educational offering, not a substitute for therapy. No therapeutic relationship is formed through this course. If you are in crisis or need personalized support, please reach out to a licensed mental health provider in your area.
Reach out when you’re ready. I’m happy to share more details about the class.