Grounding Scripts
These grounding scripts are gentle supports to help you feel steadier, more present, and more connected to what feels safe right now.
Use these scripts in the way that feels most supportive for you.
Creating Space: The Shelf
A grounding script to help create distance from overwhelming thoughts or sensations.
What’s Mine, What’s Theirs
A grounding script for times when past experiences can make it hard to tell where your emotions end and others’ begin.
From Inside to Around You
A grounding script to help gently widen awareness from inner experience to the body and surrounding space.
Here and Now
A grounding script that gently re-orients attention to the present moment through open-ended sensory noticing and reminders of safety.
Use these tools in the way that feels most supportive for you.