Gentle Tools
Gentle supports to help you mind and body settle.
Grounding Scripts
Resourced & Ready™ grounding scripts are designed to gently steady your nervous system. Use them to calm your body and mind.
Grounding Scripts • PDF • 2 pages
Calming Audio
Resourced & Ready™ calming audio tracks offer five-minute guided practices designed for nervous system regulation and grounding support.
Before EMDR Class
Resourced & Ready™ Before EMDR is an educational, self-paced class to help you feel steadier before starting trauma therapy. This gentle introduction includes grounding tools, nervous system supports, and parts-based reflection.
what you’ll learn here:
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You’re worth the investment.
I’m here to help with…
Anxiety
Depression
Relationship difficulties
Big life changes
Grief & loss
Identity development
Self-esteem
Trauma
Therapy with me is…
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Therapy with me is not…
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My core values
01
Honesty
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02
compassion
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03
safety
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Laugh, learn & grow
Laugh, learn & grow
Let’s get started.