FAQs

It’s normal to have questions before beginning. These are a few I hear often.

If you don’t see your question here, you’re welcome to reach out.

  • You don’t need to be in crisis to begin therapy. Many people reach out because something feels stuck, overwhelming, heavy, or unclear.

    If you’re wondering whether support might help, that’s often enough reason to explore a consultation.

  • The first session is a conversation.

    We’ll talk about what brings you in, what you’re hoping for, and what feels most important right now. You’re not expected to tell your whole story at once. We move at a pace that feels steady and supportive.

  • No.

    EMDR is available when appropriate and when sufficient preparation and nervous system support are in place. Therapy can include many approaches, and we decide together what feels aligned and helpful.

  • Yes. I work with adults (18+) located in Texas. Sessions are currently offered virtually.

  • I am in the process of credentialing with insurance panels. Updates are posted on the Practical Details page as panels become active.

    If you are using out-of-network benefits, I can provide a superbill for possible reimbursement.

  • That’s okay. Many people aren’t.

    Part of our work is clarifying what feels supportive and meaningful for you. You don’t have to arrive with a perfectly formed plan or a plan at all.

  • You can reach out through the contact form to schedule a brief consultation. We’ll talk through what you’re looking for and see whether this feels like a good fit.