These gentle grounding scripts are designed to help you feel steadier, supported, and more present—at your own pace.
Creating Space: The Shelf
A grounding script to help create distance from overwhelming thoughts or sensations.
What’s Mine, What’s Theirs
A grounding script for times when past experiences can make it hard to tell where your emotions end and others’ begin.
From Inside to Around You
A grounding script to help gently widen awareness from inner experience to the body and surrounding space.
Here and Now
A grounding script that gently re-orients attention to the present moment through open-ended sensory noticing and reminders of safety.
Use these tools in the way that feels most supportive for you.