Resourced & Ready® Before EMDR is an educational, self-paced class designed to help you feel steadier and more prepared as you consider EMDR therapy.

This gentle introduction includes grounding tools, nervous system supports, and parts-based reflection, offered in an audio-over-slides format so you can move at your own pace.

This class focuses on preparation and education.

It does not include trauma processing or replace therapy.

Get updates when the Before EMDR class becomes available.