Therapist by training. Human by birth. Weird by default, and good with that.
If your thoughts, feelings, and memories cause you to spiral
—and today feels impossible—
You're not broken.
Maybe you've spent years performing to meet everyone's expectations, trying to earn love and acceptance.
Maybe people have treated you as 'too much,' 'too loud,' or 'too sensitive.'
Maybe you have never felt safe enough to be your real self.
It makes sense you feel that way. You've been doing a lot to survive.
That's why we slow way down here. We make gentle space so you can breathe.
My role as a therapist is not to fix, correct, or push people through healing.
It’s to offer steadiness, clarity, and collaboration, especially when emotions feel intense, confusing, or hard to contain.
I’m a Licensed Clinical Social Worker and trauma therapist based in Fort Worth, Texas and my work is grounded in trauma-informed, nervous-system-aware care.
I care deeply about helping people make sense of their emotional experiences,
without shame, punishment, or punitive framing.
That commitment guides how I show up in the therapy space.
How I Show Up in the Work
We'll try tiny, do-able things that help you feel steadier.
So what matters to you
— not the intensity of thoughts and feelings —
gets to lead.
I'll offer options, you set the pace, and we listen to the parts that push back.
I work in a way that is consent-led, paced, and collaborative. Nothing is forced, rushed, or done without your agreement.
Training & Background
I am trained in EMDR and draw from trauma-informed, parts-based, and nervous-system-aware approaches.
My work is informed by EMDR, DBT skills, ACT-informed values work, and somatic resourcing practices.
My training emphasizes safety, consent, and pacing over productivity or emotional suppression.
I do not work from a model that prioritizes “pushing through” nor expect people to perform therapy.
You don’t need to show up regulated, insightful, or “ready.”
Healing does not require compliance or endurance. It requires enough safety to be honest about what’s actually happening inside.
Alongside my therapy work, I also create gentle resources rooted in the same values that guide my clinical practice.
Beyond Therapy
The resources I create reflect the same principles I bring into therapy, with a focus on nervous system support.
They’re not a replacement for therapy or crisis care but simply available as gentle support when steadiness feels helpful.
I believe that people make sense. Even when their emotions don’t feel manageable yet.
My work is about helping you feel steadier, clearer, and less alone in your experience, without asking you to be different in order to be worthy of care.
Or, if you’re ready, you’re welcome to reach out.